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Services/Training
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Individual Training Programs:
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Throwing Mechanical Drills
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Weight Training Program Design
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Plyometric Training Sessions
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Mechanics Analysis
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Mobility Routines
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​Diet/Food Plan/Supplements
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​Command Training
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Arm Care Account Custom Routine
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Player Wellbeing
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1 on 1 Packages & Group Lessons
(1 hour and 30 minutes ages 12 and up)​​​​
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Coach: Ryan Clifford
Age: 34
Coaching Accreditations:
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Certified Armcare Specialist
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Driveline Foundation of Pitching Coaches accreditation
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Certificate in Exercise Science.
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Current Study in Sports Coaching Strength & Conditioning
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USA Baseball Cert A & B (Umpire Cert)
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ProPlayAI – intro to biomechanics / PitchAI
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Working With Children Check (NSW)
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Level A Coach Accreditation - Baseball NSW
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Insured
To book please contact to via email, phone or instagram
Project Velo MPH 1: $550 (1 on 1)
- 5 Throwing, Speed, Plyometric Sessions
- Basic Custom Weight, Power Training & Throwing Written Program to follow
- 2 Mechanics Analysis (Start and end)
- Access to Informational Share Folder
- Armcare Account Custom Arm Routines​ - Store Discount
Valued at $600 (if done per session price)​
Project Velo MPH 2: $730 (1 on 1)
- 7 Throwing, Speed, Plyometric Sessions
- Basic Custom Weight, Power Training & Throwing Written Program to follow
- 2 Mechanics Analysis (Start and end)
- Access to Informational Share Folder
- Armcare Account Custom Arm Routines​ - Store Discount
- Mobility Routine
- Food Plan/Supplement Suggestions
​- Premium Armcare Account Custom Arm Routines​
- True Coach Account For Remote Work
Valued at $820 (if done per session price)
Project Velo MPH 3: $1000 (1 on 1)
- 10 Throwing, Speed, Plyometric Sessions
- Basic Custom Weight, Power Training & Throwing Written Program to follow
- 2 Mechanics Analysis (Start and end)
- Access to Informational Share Folder
- Mobility Routine
- Food Plan/Supplement Suggestions
​- Premium Armcare Account
- Custom Arm Routines
- Command Training
- Free Shirt and Store Discount
- True Coach Account For Remote Work
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Valued at $1,200 (if done per session price)
Project Velo MPH 4: $1,200 (1 on 1)
- 3 Month Throwing, Speed, Plyometric Sessions
- Basic Custom Weight, Power Training & Throwing - Written Program to follow (Changes as you progress)
- Custom Schedule (Changes with off to in season)
- Unlimited Mechanics Analysis
​- Mobility Routine (plus any adjustments needed)
​- Food Plan/Supplement Suggestion
- Command Training (continues with sessions)
- Armcare Account Custom Arm Routines
- Free Plyo Ball Set
- Free Shirt, Hat and Store Discount
- Gym Training sessions (if at anytime fitness)
- Every Month Assessment (to track progress)
- True Coach Account For Remote Work
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Valued at $1,440 (if done per session price)
Coached: Brisbane, Germany & China.
Clubs: Windsor Royals
Berlin Flamingos & Amigos Baseball Academy
Current Ryde Hawks (NSW)
Coaching experience: Rookies to Majors (ages 6-40+)
Awards:
2022/2023 Pitcher of the Year 3rd Grade Ryde Hawks.
2019 2. bundesliga Championship Berlin Flamingos.
2019 Verbandsliga Championship.
2018 Player Coach Volunteer of the Year Windsor Royals.
2013 Minor League Rookie of the Year.
Clients will get a full assessment and analysis of Pitching Mechanics, Spin Rate, Arm Strength and Mobility, Body ROM, Athletic Ability and Command tracking.
With this Information clients with receive a full strength and conditioning program, armcare program and suggested throwing drills for their programs.
Breakdowns and Strength, Armcare programs (assessments)
$299.95
Tailor Made Program
REMOTE TRAINING
FROM $65 A WEEK!
Breakdowns and Strength, Armcare programs (assessments)
It includes: Warm ups/cool downs arm care, throwing program, conditioning exercises, strengthening program and access to share folder of information too.
You will have a day to day of what to do and feedback on the drills or lifts then a wellness check at the end of each week.
A zoom meeting every two weeks to discuss training guidance, potential changes and feedback
The program will be given weekly and paid weekly too. So based off your assessment and how you are tracking is how we will progress your program.
Group Session: $70 (per person)
Throwing Program Sessions
Plyometric Training Sessions
2 Mechanics Analysis (Start and end)
Mobility Routine​
Command Training
Arm Care Routine
Store Discount
​Project Youth
Ages 8-11. 1 hours sessions
Package 1
4 sessions $399
Throwing Program Sessions
Plyometric Training Sessions
2 Mechanics Analysis (Start and end)
Mobility Routine​
Command Training
Arm Care Routine
Store Discount
Package 2
7 sessions $629
Throwing Program Sessions
Plyometric Training Sessions
2 Mechanics Analysis (Start and end)
Mobility Routine​
Command Training
Arm Care Routine
Store Discount
Package 3
10 sessions $879
Throwing Program Sessions
Plyometric Training Sessions
2 Mechanics Analysis (Start and end)
Mobility Routine​
Command Training
Arm Care Routine
Store Discount